Showing posts with label Pork. Show all posts
Showing posts with label Pork. Show all posts

Friday, June 1, 2012

Slow Cooker Tender 'n Tasty Barbarque Ribs

Who likes to spend their holiday over a hot grill? Certainly not yours truly here.  One way to take a lot of the work our of a barbeque day is simply do not fire off the grill. These ribs literally cooked themselves while you take a dip in the pool, enjoys friends or simply prop your feet up and relax with a big glass of frozen sangria snuggled next to the love of your life, which is exactly what I chose to do!


Just look at those juicy ribs
Here is my recipe:

1.5 lbs Country Style Pork Ribs, Boneless
40 ounces Sweet Baby Ray's Barbeque Sauce (1 bottle)
2 tablespoons canola oil (or other low saturated fat oil)


Here is how I did it:


1. Place Canola Oil in large skillet turned to medium high heat. Place pork ribs in heated oil and brown ribs on all sides.


2. Place browned ribs in slow cooker. Pour barbeque sauce over ribs; turn to coat.


3. Cook on high for 30 minutes, then turn to low for 3 hours.


4. Turn ribs to coat at 1 hour intervals.


Servings: 4


Preparation Time: 30 minutes


Author: Dr. Jacquelyn P. Horne
Copyright: 2012


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Friday, April 20, 2012

Pork Tenderloin with Homemade Adobo Sauce

This terrific entree is super with almost any side dish you choose. Pork tenderloin is one of the most affrdable and  I keep Adobo Sauce (click for recipe) in my freezer for those times I don't have time to prepare it from scratch. 

Here is my recipe:

Adobo Sauce

3 dried jalapeno chile peppers
2 tablespoons minced onion, divided
2 cloves garlic, minced
1 1/2 teaspoons salt
1/2 teaspoon sugar
1 1/2 teaspoon dried oregano
1 1/2  teaspoon dried thyme
1 teaspoon ground cinnamon
1/4  teaspoon ground cumin
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/4 cup apple cider vinegar

Tenderloin

2 1-pound pork tenderloin, trimmed of fat
3 tablespoons olive oil, divided
Sauce
3/4 cup chicken stock
3/4  cup heavy cream
1 1/2 ounces milk chocolate chips
2 tablespoons fresh parsley sprigs, chopped


Here is how I made this:

Adobo Sauce:

 Place peppers, 2 tablespoons onion, 3/4 teaspoon garlic, 1 1/2  teaspoon salt,1/2 teaspoon sugar, oregano, cinnamon, cumin, allspice, cloves and vinegar in food processor. Puree until smooth. Add reserved soaking liquid one tablespoon at a time until still  thick, but smooth in texture. Cover and refrigerate.

Tenderloin:

1. Place trimmed pork tenderloin with 1/4 cup of adobo sauce in container. Turn tenderloins so that each is coated with adobo sauce. Seal and refrigerate for about1 hour. Remove and allow to come to room temperature for about 20 minutes.

2. Preheat oven to 350 degrees Fahrenheit. While oven is heating, place 2 tablespoons olive oil in large skillet. When olive olive is hot, sear the tenderloins on all sides until golden brown, approximately 4 to 6 minutes. Place tenderloins in baking dish; place in oven and continue to cook until internal temperature reaches 145 degrees Fahrenheit on a meat thermometer, which takes about 10 minutes.  Remove from oven and allow to stand for 5 minutes before slicing to keep the juices in the meat.

Sauce: While tenderloins are baking, place the remaining 1 tablespoon olive oil in medium saucepan over medium high heat. When the oil is hot, add the remaining 1/4 cup onion and the remaining 1 1/2  tablespoons garlic. Stirring often, cook until onion and garlic are soft, approximately 4 to 6 minutes. Add 6 tablespoons of the adobo sauce; cooking for 1 additional minute. Add chicken broth and heavy cream; cook until sauce is thick enough to coat the back of the spoon, approximately 8-10  minutes. Add chocolate and stir until melted.

To Serve:  Place sliced tenderloins on serving platter, drizzle with sauce. Sprinkle the entire serving tray with finely chopped parsley flakes.

Servings: 6    Yield: 2 cooked tenderloins

Oven Temperature: 350°F

Calories Per Serving271.03

Author: Dr. Jacquelyn P. Horne
Copyright: 2012