My Philosophy

Eating gluten free for my husband is a medical necessity, not a life-style choice. However, his meals are not boring or  tasteless.

As the lucky wife of a real human being who just happens to be extremely gluten intolerant/Celiac, I have devoted my life to ensuring my his meals are safe. Vigilance is the key whether eating at home, in a friend's home or in a restaurant.

My 4 U Gluten Free blog is dedicated to providing terrific gluten-free blog-errific recipes that I have personally developed, adapted and converted. Each has been tested by me.

I take the mystery out of eating gluten free with down to earth recipes and ideas anyone can do.

Entertaining and table decor are an integral part our daily life. We want to enjoy our mealtime with each other and with our friends. As part of this blog, I share ideas to make mealtime fun.

I have also included an ever growing list of products and links, particularly those related to living and maintaining a medically mandated gluten free lifestyle with the absolute love of my life.

Always remember that in your kitchen, your taste buds reign supreme, so experiment and enjoy eating delicious gluten free meals in a fun, elegant manner whether a seated dinner for 50 or a cozy, intimate backyard get away for two.

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