Feel free to adjust the amount of Creole
seasoning to fit your taste buds. Be sure to have lots to drink on hand as this
one tends to make folks thirsty. This was always a personal favorite because it
is just so easy, and this was the one exception when I would purchase precut
veggies so that start to finish was less than 10 minutes. Just throw into a
cooler packed with ice, and you are good to go.
Here is my recipe:
2 cups small-curd cottage
cheese
1 2/3 cups sour cream
2 tablespoons Creole
seasoning
1 pinch salt to taste
Here is how I put this recipe together:
1. Combine cottage cheese,
sour cream, Creole seasoning and salt in bowl of food processor. Pulse until
thoroughly combined. Store in airtight container in refrigerator up to three
days.
2. To serve, transfer to
bowl; garnish with fresh parsley and sprinkle with paprika, if desired. Serve
with an array of raw vegetables such as broccoli flowerets, chunks of
cauliflower, squash, carrots and celery.
Author's Notes:
1. This is a naturally
gluten free recipe.
2. Nutritional information
does not include calories consumed from vegetables.
Servings: 20 Yield: 3 2/3 cups
Preparation Time: 5 minutes
Total Time: 5 minutes
Nutrition (per serving): 59
calories, 38 calories from fat, 4.4 g total fat, 12.2 mg cholesterol, 169 mg
sodium, 46 mg potassium, 2 g carbohydrates, 1 g fiber, 1.5 g sugar, 3.2 g
protein.
Author: Dr. Jacquelyn P. Horne
Copyright: 2013
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