Monday, November 26, 2012

Mock Bloody Mary

This one warms the insides on cool mornings, but without the buzz of the real stuff. I find it hard to believe that something that tastes so good can be full of antioxidants and other things that are also healthy for you.

Here is my recipe:

46 ounces V8 juice
1/2 teaspoon Tobasco sauce
2 Tablespoons Worcestershire sauce, gluten free
2 Tablespoons lemon juice
1/2 teaspoon salt
1 dash celery salt

Here is how I did this:
1. Place all ingredients into a medium sized pitcher, Stir until all ingredients are thoroughly mixed.

2. To serve, pour over ice. Garnish with a celery stalk and a dash of celery salt.

Servings: 7
Yield: 50 ounces

Preparation Time: 5 minutes
Total Time: 5 minutes

Dietary Analysis:

·                     Items highlighted in yellow should be taken into careful consideration when looking at total food intake for the day.
·                     Items highlighted in green are indicate a low value when considering total food intake for the day.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.

Calories Per Serving: 45
Calories From Fat (1%) 0.15

% Daily Value
Total Fat 0.06g <1 font="font">
Saturated Fat 0.01g <1 font="font">
Cholesterol 0mg 0%
Sodium 469.1mg 20%
Potassium 185.14mg 5%
Total Carbohydrates 3.66g 1%
Fiber 0.49g 2%
Sugar 1.7g 
Protein 0.35g <1 font="font">
Fiber 0.49g 2%
Copper 0.01mg <1 font="font">
Energy 188.28
Iron 0.33mg 2%
Lysine 0g 
Magnesium 9.59mg 2%
Manganese 0mg 0%
Net Carbohydrates 3.17g 
Phosphorus 11.84mg 1%
Riboflavin 0.01mg <1 font="font">
Selenium 0.04mcg <1 font="font">
Thiamin 0mg 0%
Vitamin A 290.94IU 6%
Vitamin B12 0mcg 0%
Vitamin B6 0mg 0%
Vitamin C 11.67mg 19%
itamin D 0IU 0%
Vitamin E 0.01mg <1 font="font">
Vitamin K 0.06mcg <1 font="font">
Zinc 0.06mg <1 font="font">

Author: Dr. Jacquelyn P. Horne
Copyright: 2012

1 comment:

  1. What a great alternative! I have this tweeted and pinned! :) Thanks for linking up! :) :)


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