Wednesday, January 30, 2013

Is Coming Out of the Kitchen Really Safe--Another Possible Cross Contamination Issue


Just when I thought it was safe to come out of my kitchen, I learned a new lesson in cross contamination. Don’t laugh, but I have always dusted my canned goods a time or two a month. I didn’t, however, feel the need to sanitize the tops of all the items I purchase.
My sweetie is a very, very gluten intolerant Celiac. Even the teeniest, tiniest speck will make him extremely sick. The result of learning this tidbit of information about Rick has meant revamping how I buy groceries and prepare his food. I also did a major overhaul of standard items on hand in my pantry and replaced pieces of cooking equipment and utensils such as wooden spoons and cutting boards which because of their porous nature might retain a bit of gluten.
I know--we have a bad habit--sipping sodas when we travel. Never, ever having had a problem before, we thought nothing of zipping the top right off and swigging away as we headed off to Columbus, GA last week. Within 15 miles, Rick began to have his usual symptoms when confronting a gluten cross contamination situation, starting with tremendous bloating.
To make a long day into a short story, he was absolutely miserable the remainder of the day. But, what in the world could have done this to him? Where could he have gotten gluten. We had had no breakfast, and his last meal, cooked by me in our very own kitchen, was more than 12 hours prior. The only thing he had consumed was about four or five ounces of a 20 ounce diet drink. Okay—cross contamination at the bottling company or in the plant of one of their vendors—had to be. These were the only the two possibilities. Right? Read on.
The first thing we did when we returned home was get on the Internet to look up the company’s phone number. The customer representative tried her best to be helpful, taking down all the information, including the control number on the bottle. She could tell us the date and where the drink was bottled, assuring us that every ingredient was certified gluten free and that the drink could not have possibly been contaminated during the manufacturing and bottling process.
Is it possible? No, I don’t want to go there! Just maybe the person stocking the cooler had been eating crackers or candy while handling the drink bottles by their tops. I told you I didn’t want to think about this.
With all the other possibilities shot down, that is the only scenario that makes sense. The neck of Rick’s drink bottle was contaminated by someone who apparently had not washed their hands. If remnants of gluten could remain on the neck of a bottle, what else could be lurking on packaging because of improper hygiene? How gross is that?
Thinking about what had probably happened, I was the one feeling not so hot. When we put anything to our lips, whether a drink bottle or a glass of water handed to us by a server or pour something out of an open jar such as honey or jam or whatever, how do we know something has not contaminated that rim? I may be becoming somewhat paranoid, but I have launched my own personal counter attack against folks who don’t wash their hands before handling my stuff. Everything gets a good going over with disinfecting wipes prior to use.
Just a little food for thought, so to speak--can we really be too careful? 



Monday, January 28, 2013

Roasted Cornish Hen with Vegetables



Talking about a meal in one that just keeps on giving--well, I have one just for you. This makes a gorgeous meal perfect for Sunday dinner with just the family or anytime you are having guests. With only two in family that eat at the table, I double the amount of veggies that I roast to put with the other half of the hen in a risotto (Click for recipe ) later. By adding rice for the backdrop and a garden salad, you have a complete meal.

Roasted Chicken and Vegetable Risotto



When I cook chicken or turkey in any way, I typically plan to incorporate it into at least one other dish. This is a perfect example of using "planned over" chicken. I also roast a lot more vegetables than I need for the same reason. The prep time on this baby is somewhat deceiving; the recipe assumes you are starting from scratch. I had both my chicken cooked and my veggies roasted when I started, so my prep time was only a few minutes.

Pictured above is my complete meal which included Caramelized Mushrooms and Steamed Broccoli with Italian Dressing. A side salad rounded out the meal.

Wednesday, January 23, 2013

Rick's Special Quick Chili


The chili my mother prepared for us when I was a child took the better part of a day. My sweet husband came up with a version that is just as delicious, but can be on table is about an hour or so. This baby is quick, easy and tastes like a million bucks. 

Did I mention this recipe is also versatile—serve it as a bowl of chili, over nachos, or as a dip? When using as a dip you might want to add another cup of cheese and puree the entire content in a food processor. We are putting our chili over a baked potato with a slice of Jalapeno Corn Bread (click for recipeand a side salad. This bread has just a hint of kick that also makes it a good partner for most any kind of beans or peas as well as collard or turnip greens. For those of you who like to turn up the heat, simply add a few more jalapenos drained to keep the amount of liquid the same. 

Don't faint when you look at the caloric amount for this super casual entree. Focus on ALL the good things this dish bring to the table. For me, this is an entire meal.

2 pounds lean ground chuck
1  large onion, chopped
2 large celery stalks, chopped
1/4 teaspoon garlic salt
1 package Carroll Shelby Chili Kit (using only 1/2 cayenne package and none of salt)
1 15-ounce cans kidney beans, drained & rinsed
1 14-ounce can diced tomatoes
1 10-ounce cans Ro-Tel Diced Tomatoes & Green Chilis
16 medium Baking potatoes baked and slightly cooled
2 cups sour cream (optional for garnish)
2 cups cheese blend, shredded 4 cheese (optional for garnish)
16 medium Baking potatoes baked and slightly cooled

1. Place ground chuck in electric skillet turned to 400 degrees Fahrenheit or in Dutch oven over medium high heat. Break meat into small pieces; cook until slightly brown. Drain meat, if needed, and add chopped onion. Continue to cook until onion is tender, about 3 to 4 minutes. Add celery and garlic salt. Continue to cook, stirring constantly until meat and onions are cooked, or juices run clear (about 4 minutes).

2. Add contents of Carroll Shelby Kit, kidney beans (less 1/2 cayenne package and none of salt), diced tomatoes, Ro-Tel and salt to meat mixture. Bring back to simmer, stirring occasionally. Reduce heat to simmer, cover and continue to cook 30 minutes, continue to stir periodically.

3. To serve, place 1/2 cup  over baked potato. Garnish with sour cream and cheese.

Servings: 16               Yield: 8 cups

Preparation Time: 25 minutes
Cooking Time: 40 minutes
Total Time: 1 hour and 5 minutes

Dietary Analysis:

·                     Items highlighted in yellow should be taken into careful consideration when looking at total food intake for the day.
·                     Items highlighted in green are indicate a low value when considering total food intake for the day.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.


Calories Per Serving: 693.14
Calories From Fat (36%) 251.77

% Daily Value
Total Fat 28.16 g 43%
Saturated Fat 12.97 g 65%
Cholesterol 81.1 mg 27%
Sodium 493.15 mg 21%
Potassium 2230.65 mg 64%
Total Carbohydrates 83.29 g 28%
Fiber 10.11 g 40%
Sugar 7.6 g
Protein 29.07 g 58%
Copper 0.57 mg 29%
Energy 2900.17
Glucose 2.28 g
Iron 6.53 mg 36%
Lactose 1.01 g
Lysine 1.74 g
Magnesium 130.03 mg 33%
Manganese 0.87 mg 44%
Net Carbohydrates 73.18 g
Phosphorus 498.14 mg 50%
Riboflavin 0.44 mg 26%
Selenium 18.01 mcg 26%
Thiamin 0.33 mg 22%
Vitamin A 489.2 IU 10%
Vitamin B12 1.55 mcg 26%
Vitamin B6 1.34 mg 67%
Vitamin C 39.67 mg 66%
Vitamin D 5.78  IU 1%
Vitamin E 0.65 mg 7%
Vitamin K 12.09 mcg 15%
Zinc 6.94 mg 46%



Jalapeno Cornbread


Jalapeno Corn Bread with a hint of kick makes it a good partner for most any kind of beans or peas as well as collard or turnip greens. For those of you who like to turn up the heat, simply add a few more jalapenos drained to keep the amount of liquid the same. 

1 cup Jackie's Quick Bread Flour Blend (or flour choice)
1 cup yellow corn meal
2 tablespoons sugar
1 1/2 tablespoons Rumford baking powder
1/2 teaspoon salt
7/8 cup milk
1/4 cup canola oil
1 large egg
1/4 cup canned jalapeno peppers, drained and  finely diced
2 tablespoons jalapeno pepper liquid

1. Preheat oven to 400 degrees Fahrenheit. Spray a 9-in round baking dish with gluten free non-stick cooking spray.

2. Place flour, cornmeal, sugar, baking powder and salt in a large bowl. Stir to thoroughly combine; set aside.

3. In a smaller bowl, place milk, oil, egg and jalapeno pepper, plus juice from the pepper. Pour the wet ingredients into the first bowl filled with dry ingredients. Stir until thoroughly combined. Pour batter into prepared baking dish. Allow to rest for 15 minutes BEFORE placing in preheated oven.

4. Bake for 25 to 30 minutes or until toothpick inserted into the center comes out clean. To serve, cut into wedges.

Servings: 12

Oven Temperature: 400°F

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Inactive Time: 15 minutes
Total Time: 50 minutes


Dietary Analysis:

·                     Items highlighted in yellow should be taken into careful consideration when looking at total food intake for the day.
·                     Items highlighted in green are indicate a low value when considering total food intake for the day.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.


Calories Per Serving: 105.25
Calories From Fat (48%) 51

% Daily Value
Total Fat 5.74 g 9%
Saturated Fat 0.74 g 4%
Cholesterol 16.92 mg 6%
Sodium 299.63 mg 12%
Potassium 63.97 mg 2%
Total Carbohydrates 11.8 g 4%
Fiber 0.88 g 4%
Sugar 3.16 g
Protein 2.04 g 4%
Fiber 0.88 g 4%
Copper 0.02 mg 1%
Energy 440.38
Glucose 0.02 g
Iron 0.62 mg 3%
Lactose 0.89 g
Lysine 0.1 g
Magnesium 15.84 mg 4%
Manganese 0.05 mg 3%
Net Carbohydrates 10.92 g
Phosphorus 86.91 mg 9%
Riboflavin 0.07 mg 4%
Selenium 3.32 mcg 5%
Thiamin 0.05 mg 3%
Vitamin A 144.84 IU 3%
Vitamin B12 0.13 mcg 2%
Vitamin B6 0.05 mg 3%
Vitamin C 2.26 mg 4%
Vitamin D 12.13 IU 3%
Vitamin E 0.88 mg 9%
Vitamin K 3.32 mcg 4%
Zinc 0.33 mg 2%

Author: Dr. Jacquelyn P. Horne
Copyright: 2012




Saturday, January 19, 2013

January '13 Table Scape

With all the Christmas decorations packed away for another year, the time is now to come up with another idea for my tables, especially in the kitchen where we spend so much of our time. Always keep in mind that eating gluten free doesn't have to be boring. As a matter of fact, eating gluten free can be down right elegant, beginning in this case with a simple, nevertheless, sophisticated table setting and sideboard.

Pictured above is a very simple setting--black place mats set with square white plates and a double napkins in the colors of wine and maize. Silverware and a tea goblet round out each place setting. Notice the aluminum ware napkin ring holders reinforce the aluminum rope tray playing host to the centerpiece of fresh double Camilia blossoms from our yard.


Three juice glasses, each sporting one Camilia blossom, set on an oblong aluminum rope tray makes for not only a beautiful, but inexpensive as in free, centerpiece. 

Pictured at right is an up-close pic of my individual place settings. Please note the perfectly straight alignment across the bottom--the way place settings should be.

The oak sideboard looked a little lonesome devoid of its Christmas decor. To give it a new breath of fresh air, I picked up a couple of bunches of carnations--one a dark maroon, almost wine colored, and the other a goldie yellow. The reflection in the mirror truly gives you your money's worth. I paired these sweeties with an antique carnival glass and wrought iron votive candle holder.





Friday, January 18, 2013

Creamy Butternut Bisque




Nothing warms like a hot bowl on a blustery cold winter's day which is why I am so-o-o proud of this brand spanking new recipe. It took a fair amount of tweaking to get the seasoning just right on this mild soup, but I did win the battle. 

The most terrific aspect of this soup is the calorie count. When comparing calories to nutritional values, both are winners with this beauty, packing a huge wallop when looking at the nutrition needed for an entire day. One thing should be kept in mind. The calorie count is based on approximately 3/4 cup servings. 

Monday, January 14, 2013

Corn Flour vs Corn Masa Flour vs Masa Harina

I gave up writing technical "stuff" when I retired from Auburn University. 

This little post is certainly not intended to answer all questions about the history and production of the many products derived from corn.

Saturday, January 12, 2013

Valentine Cornmeal Cookies



Love is in the air with the day made for love just around the corner. What do you mean you have no idea of what I am talking? None other than Valentines Day! I perfected this little sweet treat for those of you who are gluten free or have a friend or family member who is. These cookies have the same festive feeling as those gluten laden cookies that are so common in grocery store bakery departments this time of the year, only with more texture and flavor.

Frozen Walnut, Cranberry and English Toffee Tart



When slammed for a quick dessert for us gluten free-ers, having one in the freezer already made is super handy! This one is so yummy, and all you have to do is to slice it. Be sure to give it a few minutes to thaw slightly so that it will slice. A dollop of whipping cream would make a terrific finishing touch.

Mocha Panna Cotta Topped with Coffee Liqueur Laced Topping and Raspberry Syrup



Beautiful desserts do not have to be time consuming or complicated. I developed based on inspiration from my first attempt at making Panna Cotta recipe (Click for recipe). Although the Panna Cotta is not sweet at all, the topping adds all the flavor and sweetness you need for this fab dessert.

Thursday, January 10, 2013

Keeping the Traveling Celiac Safe--Two Near Disasters

This past week, Rick and I took a mini vacation to the beautiful Smoky Mountains. When traveling with a loved one who has a serious dietary constraint, aka, Celiac, traveling can be anything but enjoyable, especially when eating at unknown food establishments. I tend to go either into a panic mode or an attack mode.

Wednesday, January 9, 2013

Comfort Foods for Christmas Withdrawal


Happy New Year! If most of you are like me, you are kind of tired of holiday fare. And, with all the decorations safely packed away for another year not to mention getting back to your normal day-to-day schedule, many of us almost go into withdrawal from the hustle and bustle of the brisk pace of the
Christmas season.


Nothing soothes the soul like a plain ole comfort foods, and I have a couple of dishes that are easy and quick to make. One is Tomato Basil Soup (click here for recipe). This deep red soup is warming and just perfect to warm you on a cold, winter day. The red pepper flakes add just a bit of kick to tease the taste buds.

The other recipe is Naked Spinach and Muenster Quiche (click here for recipe). This a blast from the past for me. Quiche was THE sophisticated dish when I was in graduate school at The University of Alabama working on my doctoral degree. 

Tomato Basil Soup



Okay, I'm on a comfort food kick these days. I discovered this dish while vacationing in the Smokies following New Years. The moment I got home, I began looking for the recipe. It took me a couple of tries BEFORE I hit on the secret that made the mountain version so wonderful which had the perfect combination of the smooth silkyness of puree, yet had cooked tomato bits for just the right amount of texture. I added just a few red pepper flakes for an additional hint of warmth.

Here is my recipe:
2 tablespoons olive oil
2 tablespoons butter
2 teaspoon kosher salt to taste
1  cup yellow onion, peeled and chopped
3 cloves garlic, minced
1/4 teaspoon Red pepper flakes to taste
1 14-ounce can diced tomatoes, undrained
1 6-ounce can tomato paste, gluten free
1/2 cup dried basil leaves
1/2 teaspoon dried thyme, finely crumbled
1/4 teaspoon Dried oregano -- crushed
3 cups chicken stock, made from scratch
4 large Roma tomatoes, diced

Here is how I made this wonderful soup:
1. Place olive oil, butter, salt, onion, garlic and red pepper flakes in an 8-quart stockpot over medium-low heat. Sauté the onions and garlic with 2 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown.

2. Dissolve cornstarch in 1/2 cup of chicken stock; set aside. Dice Roma tomatoes; set aside.

3. Add canned tomatoes including juices, basil, thyme and oregano. Stir in dissolved corn starch and remainder of chicken stock. Bring to a boil and simmer uncovered for 25 minutes. Using a hand food processor, puree soup.

4. Add diced tomatoes; simmer for an additional 15 minutes or until diced tomatoes are tender throughout.

5. Remove from heat; ladle into soup bowls and garnish with a fresh basil leaf, if desired. Enjoy!

Servings: 8

Cooking Times
Preparation Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour and 15 minutes


Dietary Analysis:

·                     Items highlighted in yellow should be taken into careful consideration when looking at total food intake for the day.
·                     Items highlighted in green are indicate a low value when considering total food intake for the day.


Calories per serving: 137.01
Calories From Fat (45%) 61.26

% Daily Value
Total Fat 6.98g 11%
Saturated Fat 2.49g 12%
Cholesterol 7.63mg 3%
Sodium 670.69mg 28%
Potassium 894.61mg 26%
Total Carbohydrates 18.24g 6%
Fiber 5.56g 22%
Sugar 9.71g
Protein 4.48g 9%
Copper 0.35mg 18%
Energy 573.26
Glucose 4.54g
Iron 6.45mg 36%
Lactose 0g
Lysine 0.16g
Magnesium 69.51mg 17%
Manganese 0.78mg 39%
Net Carbohydrates 12.68g
Phosphorus 90.69mg 9%
Riboflavin 0.19mg 11%
Selenium 2.28mcg 3%
Thiamin 0.11mg 7%
Vitamin A 1523.81IU 30%
Vitamin B12 0.01mcg <1 p="p">Vitamin B6 0.35mg 18%
Vitamin C 30.82mg 51%
Vitamin D 2.13IU <1 p="p">Vitamin E 3.66mg 37%
Vitamin K 95.23mcg 119%
Zinc 0.88mg 6%

Author: Dr. Jacquelyn P. Horne
Copyright: 2012


Naked Spinach and Muenster Quiche



Yummy, comfort food at its finest. The little white chunks of melted cream cheese is what puts this particular quiche into a category of all its own,. 

Here is my recipe:
1 tablespoon vegetable oil
1/2 cup onions, finely chopped
1 12-ounce package frozen spinach, thawed and squeezed dry
5 medium eggs , lightly beaten
2 1/2 cups Muenster cheese, finely grated
1/2 teaspoon salt
1/2 cup cream cheese, cut into 1/4-inch cubes