Tuesday, June 26, 2012

Marinated Veggie Kabobs


Super veggie kabobs here served over black Forbidden Rice, rice once reserved for the emperors of China. The longer these kabobs marinate, the better they are. Pair them with a marinated steak for a complete meal.
"Marinated Veggie Kabobs" served over Forbidden Rice.

1/4 cup olive oil
1/2 cup lemon juice
1/4 cup Dijon-style mustard
2 tablespoons maple syrup
3 cloves garlic, finely chopped
2 tablespoons fresh basil leaves, finely chopped
2 tablespoons fresh oregano, finely chopped
1 tablespoon fresh thyme, finely chopped
1 1/2 teaspoons salt
8 small mushrooms
16 cherry tomatoes
8 1 1/2-inch pieces zucchini
8 1 1/2-inch pieces yellow squash


1. In small bowl, mix together olive oil, lemon juice, mustard, syrup, garlic, herbs and salt. Set aside.


2. On 8 6-inch pre-soaked  wooden skewers, Thread vegetable onto skewers, beginning and ending with a cherry tomato,


3. Place skewers in container in a single layer. Pour marinade over skewers. Turn to coat. Marinate for a minimum of four hours or up to 24.


4. To cook, place grill plan over medium high heat. Place skewers on grill pan. Cook 4 to 5 minutes per side or until fork tender.


Servings: 4
Yield: 8 6-inch skewers


Cooking Times
Preparation Time: 30 minutes
Cooking Time: 10 minutes
Inactive Time: 8 hours
Total Time: 8 hours and 40 minutes

Monday, June 25, 2012

Margaret's Homemade Chili Sauce

Going back home to visit my sick 86 year young uncle brought back bitter-sweet memories.


When I was in college, my grandparents always sent me home with something from the garden. My uncle picked right up where they left off, and this time was no different. Although he was very ill, I came away with a big bag of tomatoes and peppers and a recipe for home made chili sauce that I am going to share with you. 
Here is Margaret's recipe:
3 1/2 quarts tomatoes peeled and chopped
3 cups celery, chopped
2 cups onion, finely chopped
1 cup bell pepper, finely chopped
1/4 cup salt
1 cup vinegar
2 1/4 cups sugar
2 1/2 teaspoons pickling spices, tied in cloth


Here is how I did it:
1. In large sealable container, place chopped tomato, celery onion, bell pepper and salt. Mix and place in refrigerator overnight. Drain well.


2. Place tomato mixture in large stock pot over medium high heat. Add vinegar, sugar and pickling spice. Begin timing after mixture comes to a rolling boil. Cook for approximately 1 hour or until the desired of thickness is reached.


3. While sauce is cooking, place jars and lids (not rings) in boiling water. When sauce has reached desired thickness, remove jars from boiling water using tongs. Pour mixture into jars using a sterilized funnel, leaving 1/2-inch head space. Remove lids one at a time using a canning magnet. Place sterilized lid on jar; add ring and tighten. Place in cool place away from drafts. Thejars are sealed when you hear the classic "pop" and the air space in the lid is inverted.


Servings: 28             Yield: 3 1/2 pints


Preparation Time: 1 hour
Cooking Time: 1 hour
Inactive Time: 12 hours
Total Time: 14 hours


Author: Dr. Jacquelyn P. Horne
Copyright: 2012




Cream of Chicken Soup



This is one of my secret weapons I try to keep on hand for making those comforting casseroles we all love, but thought were gone forever when going gluten free. With my cream soups, you don't have to give up any of your favorites.

I didn't bother taking pictures of the ingredients or the steps. Anyone old enough to cook knows what cream of chicken soup looks like in a pot.

3 tablespoons corn starch
4 1/2 tablespoons Jackie's Quick Bread Flour Blend (click for recipe)
4 tablespoons butter (no substitutes)
1/2 cup celery, finely chopped
1/4 cup onion, finely chopped
1 clove garlic, finely minced
1/2 cup whole milk, at room temperature
1 cup heavy (whipping) cream
4 cups Jackie's Homemade Chicken Stock (click for recipe)
1 1/2 cups cooked chicken, finely chopped & divided
1/4 teaspoon white pepper
1/2 teaspoon salt

1. Whisk together cornstarch and flour blend; set aside.

2. Place butter in large saucepan over medium heat. Add onion, celery and garlic; sauté until tender or onion begins to turn clear.

3. Add flour mixture; cook for 3 to 5 minutes. Very gradually add milk, cream and chicken broth; combine thoroughly. Turn heat to medium low; continue to cook stirring constantly until mixture becomes thick and begins to bubble. Stir in 1 cup chicken, salt and white pepper. Continue to cook until mixture is very thick. Puree using an electric hand blender. Add remaining 1/2  cup finely minced chicken.

4. To serve, ladle into individual soup bowls. Garnish with chopped fresh parsley, if desired.

Servings: 16
Yield: 8 cups

Preparation Time: 30 minutes
Cooking Time: 1 hour
Total Time: 1 hour and 30 minutes

Nutrition (per serving): 227 calories, 182 calories from fat, 20.5 g total fat, 60 mg cholesterol, 120.9 mg sodium, 100 mg potassium, 4.2 g carbohydrates, <1 6.2="" fiber="" g="" o:p="" protein.="" sugar="">

Recipe Type:

Author's Note: Freeze in 1 1/3 cup portions, about the amount of canned soups, for use later in casseroles.

Author: Dr. Jacquelyn P. Horne
Copyright: 2013




Sunday, June 24, 2012

Cauliflower 'N Bacon Casserole


This is one of those super easy casseroles that freezes well, so there is no reason not to keep a couple to keep on hand at all times. Approximately on-half of an average sized cauliflower is adequate for one. When I already have all my ingredients out, I go ahead and make another. I often divide one recipe into three of the really small two-person size pans. Pictured here is my full size recipe.
Cooked Cauliflower 'N Bacon Casserole

Here is my recipe:

4 tablespoons butter (no substitutes)
2 cups bread crumbs made from Ener-G Gluten White Rice Bread
1/2 cup whipping cream
1 teaspoon Jackie's Quick Bread Flour Blend
1/4 cup capers drained
8 slices bacon, fried crisp & finely crumbled
1 cup Asiago cheese, grated
1 pound cauliflower florets

 Here is how I did this:


1. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees Fahrenheit. Spray 8 by 8-inch casserole dish with butter flavored cooking spray. Set aside.


2. In a large non-stick skillet, heat the butter over medium heat. Add the bread crumbs and cook, stirring constantly until all the butter has been absorbed and the bread crumbs are toasted, about 1 to 2 minutes. Set aside.


Out of freezer and about to be ready for oven.
3. In a medium bowl, whisk together the cream and flour. Add the capers, bacon and 1/2 cup of the Gruyere. Season with salt to taste. Add cauliflower and pour the mixture into prepared baking dish. Sprinkle remaining 1/2 cup of cheese; top with the toasted bread crumbs.


4. Bake for 35 to 40 minutes until the cheese has melted, and top is golden brown.


Casserole just out of oven.
Servings: 8


Calories Per Serving: 455


Main Dish Version can be made by increasing the amount of whipping cream to ¾ cup and add 1 cup cooked ham, cut into cubes, to cauliflower mixture. Follow remaining instructions. Yield: 8-10 servings


Author's Tip:
I always keep bread crumbs on hand, frozen. I buy two to three loaves of EnerG White Rice Bread. I break the slices into pieces, and working in batches, place broken bread slices in bowl of food processor. Using the highest continuing speed, I grind all the bread into fine crumbs, which I place in an airtight container in my freezer until needed.


Author: Dr. Jacquelyn P. Horne
Copyright: 2012






Smoked Tuna Salad


For a refreshing salad for these hot summer days, you cannot beat this summertime entree salad.

Here is my recipe:


1 12-ounce Albacore tuna, packed in water
1 tablespoon liquid smoke
4 large celery ribs finely chopped
3 large  eggs, hard boiled and finely chopped
1/3 cup olives, pimento stuffed & finely chopped
1/3 cup sweet onion, finely chopped
1/3 cup roasted red peppers, drained & finely chopped
1/3 cup black olives, finely chopped
2/3 cup mayonnaise
2 tablespoons Old Bay Seasoning
4 medium tomatoes
2 cups spinach, stems removed and rinsed


Here is how I did this:


Drain tuna thoroughly. Add Liquid Smoke to tuna and set aside. Mix all ingredients, except mayonnaise, well in glass bowl. Add tuna mixture and mayonnaise; cover and chill overnight. Serve with tomato wedges and Crunch Master crackers. (Note: Avocado slices may be substituted for the tomato wedges)


Servings: 4


Calories Per Serving: 335.44


Author: Dr. Jacquelyn P. Horne
Copyright: 2012






Saturday, June 23, 2012

Don’t Let the Chain Gang Get You


Until just a few years ago, we frequented chain restaurants with abandon. When Rick was diagnosed as Celiac/severely gluten intolerant, all of that changed, curtailing our traveling to a great extent.

“Why?” you might ask. The particular chain restaurant you choose for chow is only as good as the owner at franchises such as Ruby Tuesday; the manager and/or chef on duty at the time of your visit; or the dedication of corporate to provide a gluten free option for its gluten free customers. While “Chef’s Cards” (click for link to our Che'fs Card) are helpful, they do not make you bullet proof. As a customer, you have no way of knowing the chef’s card ever reaches the person who is actually preparing the food or, if it reaches them, whether they actually follow the instructions. Is this just one more damn thing down from corporate for them to deal with, or is it advice on how to prevent problems for a customer? I suspect this happens often in the context of a busy food establishment trying to serve the greatest number of customers in a minimum of time. The bottom line is you can eat food that innocently came into contact with food containing gluten even in well meaning restaurants. In those not so careful and do not care, the risk is even greater.

We avoid chain restaurants like the plague, but occasionally get caught enroute and are “forced” to eat at such places rather than unpack the entire car to get to our prepared food. This past Thursday was exactly one of those days. We passed up a rest area right off Interstate 65 where we could have had a picnic lunch opting to eat at the Ruby Tuesday at Exit 130 a couple of miles down the way, thus avoiding having to fight mosquitoes and other insects while eating.
When we asked the hostess for their gluten free menu, she literally had the proverbial “deer-in-the-headlights” look on her face. A waiter proudly came to her assistance and said “No problem” as he reached for their $5 appetizer menu to place on top of the regular menu.
Enter person number 3—another server whose response to a polite request for a gluten free menu was, and I quote, “The manager will have to print you one off.” What do you mean—print one off? There should be one ready and in good shape for every customer who asks for a gluten free menu. By the way, knowing we had asked for a gluten free menu, she still pushed us to order a gluten laden appetizer and later dessert. Do you think she understands “gluten free”? I would wager she does not.

After waiting over 20 minutes for someone to print a gluten free menu, I demanded to speak to the manager who seemed rather, for the lack of a more polite term, a bit miffed to be bothered with us “gluten free” folks. We finally got the menu after the manager had instructed me to “sit down”. That is the term teachers use when unruly students are out of their seats in class. I know; I was a teacher. In this case I was a paying customer.

When I took the manager to task about not having a properly trained staff, he explained that his staff was trained. Now wait just a minute, if this guys folks were so well trained, why in the heck would the waitress press us to order a gluten filled appetizer when we had asked repeatedly for a gluten free menu. My response to this lie was a defiant “NO! Your have not trained your staff.” The three I have spoken with thus far do not know what gluten is or which foods contain gluten.” To that response, I received a disgusted sigh.

My husband and I gave the manager—yes, the manager became our waiter—our orders, both from the gluten free menu. We gave the manager our “Chef’s Card” and insisted he attach it to the ticket. Rick’s meal came back perfect; mine had croutons on top. While it is true I am not intolerant to gluten or have even a slight sensitivity, I ordered from the gluten free menu for two reasons. First and most importantly, I simply feel better not ingesting so much gluten, thus avoiding eating wheat, oats, barley and rye to the degree possible. Second, I was giving the manager a pop quiz—remember, I am a teacher—on gluten free dining in this particular establishment. He and his restaurant got 1 out of 2 meals on that one ticket correct, yielding a grade of “50” which is a big old fat “F” on his report card.

The croutons were truly not a problem for me; I simply put the croutons on the side of the platter and did not eat them. If I were like my husband, however, who becomes extremely ill when exposed to even the slightest bit of gluten, I would have been very sick from the crumbs on the salad.

Instead of just venting at the manager, who seemed not to care and was simply annoyed, I decided to dust off my researcher’s cap and do a little internet sleuthing. I looked up the websites of the last three chain restaurants where we had eaten: Ruby Tuesday, Longhorn Steakhouse and Maggiano’s.

Here is what I learned. Ruby Tuesday is a franchise, meaning that while corporate has responsibility to provide training and guidance and to set policy, the quality of the day-to-day operation is up to the local owner. However, I did find an interesting quote on their website addressing the subject of training extensively. According to their website . . .

           Ruby Tuesday invests millions of dollars in performance training annually, among the 
           most in our industry. We view this investment in our people as a number-one priority for 
           operational success. Our award-winning Quality Training department has been 
           internationally recognized by the American Society for Training and Development, and 
           was presented with the 2006 BEST Award for our devotion to top-box instructional 
           design and our holistic approach to learning. Our in-house Quality Training team 
            touches every single initiative implemented in our restaurants.

I found the last sentence the most amusing. Either the “trainers” do not know the seriousness of Celiac/gluten intolerance or food allergies are not considered an initiative worthy of addressing (all their food allergy information is supposed to be in a single notebook, which in this case had to be printed in its entirety every time someone comes in to this particular establishment with any food allergies). I also found the Ruby Tuesday chain no longer listed on Gluten Free Registry’s website. However, the Ruby Tuesday menu listed on http://glutenfreetravelsite.com/restaurants/, but I could find no reviews of the particular location in Greenville, AL where we ate.

Longhorn Steakhouse’s website did not mention training or having a gluten free menu whatsoever even though this chain is listed extensively on Gluten Free Registry’s website. Similarly, some locations are good with conscientious managers and/or chefs who take the subject seriously. Others, like the Ruby Tuesday manager in Greenville, could not care less.
Oddly, Maggiano’s did not boast about their overall training or their gluten free menu. Maggiano’s is one of a family, aka, chain of restaurants. Having eaten at their Perimeter Atlanta location a few times, I am convinced that this particular location to be dedicated to keeping their customers happy and safe. When asked about a gluten free menu, the hostess simply smiles and explains she will have one of the chefs on duty come to our table to talk with us. Every time the chef will cheerfully ask what we are in the mood to eat. We tell him, and he takes it from there. Even the servers remember us from one time to the next, including what we ordered and the type of wine we like. Now that is what I call service! A little expensive? Yes! Worth the money (and piece of mind)? Absolutely!

A couple of sites you might find helpful when navigating gluten filled waters circling the chain restaurant world include:

·         www.glutenfreeregistry.com/ This one provides a worldwide map. You simply type in the location; little balloons reflect gluten free restaurants in that particular area. Simply click on the balloons for the names. You can also print a list or gluten free restaurants located in the area you are interested in visiting. The site also allows you to leave reviews, which I find helpful.
·         http://glutenfreetravelsite.com/restaurants/ This site provides menus as well as locations around the world. You can leave reviews if you are a registered user of this website.
Being a southern native, I have always been very cognizant of the civil strife many of our citizenry experienced earlier in our history. Asking for a gluten free menu in a restaurant that does not care if you eat a safe meal or not can be likened to Rosa Parks demanding a seat in the front of a bus in Montgomery Alabama. Maybe the gluten free community should learn a lesson from her and insist on being treated equally to restaurant patrons who can eat anything. 




Tuesday, June 19, 2012

Double Chocolate and Raspberry Cheesecake


Time for a little change of pace--a really terrific dessert. During my catering days this was the cheesecake most often requested (and the most time consuming). Dazzle your guests and graciously accept their praise; you will have earned it.


Here is my recipe:
Crust:
9 ounces Pamela's Extreme Chocolate Mini Cookies
6 tablespoons butter melted

Filling Layers:
12 ounces frozen raspberries, completely thawed, reserving juices
4 8-ounce blocks cream cheese, softened to room temperature
1 1/3 cups sugar
1 1/3 tablespoons Jackie's Quick Flour Blend (click for link to recipe)
4 large eggs at room temperature
2 teaspoons corn starch
2 tablespoons whipping cream
2 teaspoons vanilla extract
6 ounces white chocolate, finely chopped
1 teaspoon almond extract

Garnish:
1 8-ounce blocks cream cheese, softened to room temperature
1/3 cup sugar
2 teaspoons vanilla extract
1/4 cup fresh raspberries (optional)
1/4 cup Mint sprigs, for garnish (optional)

Here is how I made this masterpiece:
Crust:
1. Preheat oven to 325 degrees Fahrenheit.
2. Place parchment paper in bottom of 9-inch spring form pan. Spray with non-stick cooking spray. Double wrap outside of pan with heavy-duty aluminum foil; set aside.
3. Empty package of cookies into the bowl of food processor. Process until crumbs are very fine. In medium bowl, combine chocolate cookie crumbs and butter. Thoroughly combine. Press crumb mixture firmly onto bottom and partially up sides of spring form pan. Bake for 13-15 -minutes; cool on rack.
Filling Layers:
1. While crust is baking, press raspberries and juices through fine strainer. Measure ½ cup of raspberry juice for filling in second layer. Set aside. Remaining raspberries and juice may be reserved for some other use.
2. Beat cream cheese and sugar in large bowl until smooth and fluffy. Add flour; mix well. Add eggs, one at a time, beating well after each. Stir in whipping cream and vanilla. Place 2¼ cups batter in separate bowl; set aside to make the third layer a little later.
3. Add ½ cup strained raspberry juice with pulp. Mix well; pour raspberry mixture into prepared crust.
4. Place spring form pan in large roasting pan. Pour 1-inch hot water around roasting pan. Place roasting pan in preheated oven and bake until raspberry filling is softly set in center and beginning to puff at edges, about 50 minutes. Remove roasting pan from oven; let raspberry layer cool 5 minutes to firm slightly while leaving spring form pan sitting in hot water.
5. During the last 10 minutes of the baking process of the raspberry layer, place white chocolate in top of double boiler over simmering water until barely melted stirring occasionally.  Stir melted white chocolate and almond extract into reserved 2¼ cups of batter.
6. Starting at edge of pan, spoon remaining mixture onto top of raspberry layer. Smooth top. Return to oven and bake until cheesecake is set in center, about 30 minutes. Remove from oven; allow cheesecake to cool for 10 to 15 minutes. Refrigerate uncovered until cold, about 4 hours.
7. Remove aluminum foil and sides of spring form pan. Garnish with cream cheese mixture, if desired.
Garnish:
1. For garnish, place cream cheese, sugar and vanilla in small mixing bowl. Beat until smooth. Spoon mixture into decorating bag fitted with a star tip. Holding tip at an angle to the edge of the cheesecake, squeeze bag with cream cheese mixture firmly, but continuously, overlapping strokes about every inch to form little shells until completely around edge of cheesecake. Then, place tip at a 90-degree angle in center and squeeze bag for form large “puff”. Mint leaves and fresh raspberries add color.
Servings: 12

Preparation Time: 1 hour
Cooking Time: 1 hour and 35 minutes
Inactive Time: 4 hours
Total Time: 6 hours and 35 minutes

Calories Per Serving: 646.51

Author: Dr. Jacquelyn P. Horne
Copyright: 2012



Monday, June 18, 2012

Crab-and-Avocado Stuffed Tomatoes


A simple entree for lunch turns an ordinary lunch into an event. Just add a glass of light, white wine such as pinot grigio.
Is this gorgeous, or what?
Here is my recipe:


2 large hard-boiled eggs, chopped
4 medium tomatoes
1 medium  avocados, seeded, peeled and finely chopped
1 6-ounce can lump crab meat, drained
2 tablespoons lemon juice
3 slices bacon, fried crisp & finely crumbled
2 tablespoons lemon basil, finely chopped
3 tablespoons Hellmann's mayonnaise, or enough to mix
1/2 teaspoon salt


Here is how I did this:


1. Place two eggs in cold water over medium heat. Cover and bring water to boil; boil eggs for 1 minute. Remove from heat without removing the lid. Allow to stand in hot water for approximately 17 to 20 minutes.


2. Wash and dry tomatoes. Cut tops from tomatoes; scoop out the pulp without piercing the shells. Discard pulp. Place tomatoes cut side down on paper towels to drain.


3. Place avocado, crab meat and lemon juice in a medium bowl. Toss to combine. Add eggs, bacon, onion, lemon basil, mayonnaise and salt. Combine thoroughly.


4. Spoon crab and avocado mixture into tomato shells. To serve, place on bed of baby spinach and garnish with a sprig of curly parsley.


Servings: 4


Preparation Time: 30 minutes
Cooking Time: 12 minutes
Total Time: 42 minutes


Author: Dr. Jacquelyn P. Horne  
Copyright: 2012




First Harvest of 2012


This year we put in three raised beds, plus several really large containers for our veggies to grow. We had been getting one or two of the tomatoes, small peppers and such. Today was the first we needed a container to bring inside.


This sampling does not reflect my kitchen herb garden which I will share with you later.




Gluten Free Liquid Measuring Made Simple

Hey! Listen up! I have a secret for you! Measuring gluten free products is no different than measuring gluten containing flours and products. I'm very serious; I would not kid you.


Seems that the gluten free community takes a great deal of pride in making something as simple as measuring dry ingredients complicated. I am going to show you through a series of pictures exactly how I measure all of my gluten free dry ingredients. As a side point . . . my kitchen is totally gluten free with all dedicated gluten free equipment.


1. Choose the correct size measuring cup.

2. Set the measuring cup on a level surface. What you are seeing here is my counter top.

3. Pour the liquid into the measuring cup to the desired level of measure. In the photo, I am measuring 3 1/2 cups of tomato juice for Tomato Aspic. Look at the measure on the left side of the cup. The tomato juice is level at the designated amount.



4. Get to eye level and make sure the amount measured is at the correct level when the liquid is still, aka, not moving or sloshing.

Note: If looking at the liquid in the measuring cup at any other angle will yield a very different result, as in an inferior product. 


Saturday, June 16, 2012

When Reading Food Labels Simply Isn’t Enough

I know you haven't heard much from me this week, but I have been busy writing. No, not just my weekly column or new recipes for you, but asking for stronger labeling laws and stiffer penalties for companies who do not follow them.

This post is a long read, but worth your time. I am asking everyone who takes the time too read this to its entirety to please at least contact the FDA. The next one sick could be you.

 I have had my share of really weak employees with a poor work ethic. And, they think no one will ever know.

In retail or even academia, the two arenas where I spent the bulk of my career, that presumption just might play. But, when you are talking about food safety, you will always get busted. When I was catering, my rule of thumb for food safety was three days and it’s out even though the State Health Department allowed for food to be held for seven day—too long for me.

Food does have to be tainted to make a Celiac or someone gluten intolerant really, really sick. To fully understand this cryptic title, you have to travel back in time to April 7, 2011. The place was a little town in southwest Alabama, Jackson to be specific. I was thrilled to be spending three days in the town where I learned to ride a bicycle, got my first kiss, had my first date, proudly wore honor cords at graduation and sadly said farewell to my beloved parents. The high school I attended was having a “Grand” reunion spanning 14 years, and my classmates were the babies of the group.

Knowing how extremely sensitive my husband is to gluten, I do not travel anywhere without a pocketful of “Chef’s Card” along with breakfast and usually lunch foods, depending on where we will be. Going into the one and only restaurant open at the end of the first evening’s activities, we spoke personally with the owner, explaining the problem and giving him our “Chef Card”. He assured us there would be no problem. Later that night, Rick began to feel bloated and very uncomfortable. Determined not to “ruin” my grand reunion, he gutted out his discomfort.

To make a long story short, the inflammation created in his digestive system caused his diverticulosis to turn into diverticulitis. The result was a strong regimen of antibiotics causing a second extreme reaction—his skin and much of his digestive system became necrotic. As a result, Rick lost 26 pounds in 21 days, nearly costing him his life.

So, what happened? Apparently Rick’s steak was grilled on the same grill where this steak place grilled the Texas toast that is served alongside every steak, except ours.

I have no way of proving my theory, but I would wager the cook said to himself when reading our card, “It’s late, and no one will ever know”. He was oh so wrong! We knew for almost four long months

As those of us either with a Celiac or one who is severely gluten intolerant in our midst know, we read every word on the label of every product we buy, causing me hours and hours of time on the phone in the aisles of the grocery stores I frequent. For what it worth, I shop every store in the area plus Auburn University’s Meat Lab and local farmer’s markets.

Last Monday, my sweet husband ate dried mangoes distributed through Kroger under the name of Amport Foods, a company located in Minneapolis, and had a really bad reaction to gluten. How do we know this to be true? This one food was one we had never tried before, and true to form, he was extremely sick within 30 minutes of ingesting. The allergen warning on the label simply mentioned nuts. Rick is not allergic to any type of nut.

Not only did I send a scathing complaint to the company, I also asked Gigi Stewart of Gluten Free Gigi, Inc. to weigh in which she did admirably. She found among other things that:
a. All equipment is supposedly cleaned in between various allergens and each night when manufacturing and packaging ends.
b. Products can be randomly run on different equipment.
c. While wheat-containing breadsticks and sesame sticks are produced in the same facility as Amport's dried fruits, they say there is no airborne wheat or other gluten-containing flours in the facility.

In Amport’s email to me, they said there was no requirement to list gluten and suggested we simply not purchase their products.

Here is my response, in part, to Amport’s email to me:

“First, wheat is one of the allergens required by law to list as an allergen warning. Since your company produces wheat-containing breadsticks and sesame sticks in the same facility and on the same equipment, the label on the dried mango by law should have stated such.

Second, randomly running products on different equipment is the epitome of cross-contamination.

Third, there is no way without a very elaborate exhaust system and extensive allergen testing procedures in place to say with certainty your company has no airborne wheat or other gluten-containing flours in its facility.

Fourth, . . . Anyone who handles food, i.e, from those who gather crops in the fields to the truckers delivering it to the producers and manufacturers to those who sell food, cook and prepare food and serve food, have a moral obligation to ensure their food does not make anyone sick. And, when companies like American Importing Co Incorporated allows food to be contaminated during the processing and packaging and then does not take responsible action to warn innocent consumers, persons like yourself do not get sick; innocent people like my husband do.”

Finally, the point is not whether we will purchase any more of their products (we won’t), but whether any additional unsuspecting consumers will be injured by their improperly labeled products.

Let’s hold all companies accountable for their actions. And, just what can you do to toward this effort? For one thing, always put your complaint in writing. Companies do not have to give a written response, but most will. Another thing that all of us should do is to keep the pressure on FDA and our Senators and Representatives to (a) push for stronger labeling laws that include gluten as an allergen and (b) enact laws calling for stiff penalties for non-compliance. You can share your thoughts with FDA by writing to:

The Division of Dockets Management
HFA-305
Food and Drug Administration
5630 Fishers Lane, Room 1061
Rockville, MD 20852

To find the address of your Congressional Representative go to http://www.house.gov/ and that of your Senator go to http://www.senate.gov/. A friend of mine has a doctoral specialty in food safety said to keep your comments brief and factual, ending with a request for help in changing labeling laws and strengthening penalties.

A few other resources you may want to send your concerns, complaints or requests to include:
1. U S Food Safety, a private watchdog group that monitors recalls and much more
2. United States Department of Agriculture. The address for the Secretary can be found at http://www.usda.gov/wps/portal/usda/usdahome.

And, you will definitely want to visit Gigi Stewart’s website at Gluten Free Gigi (http://www.glutenfreegigi.com/#) for more information on cross contamination and what to do if you accidentally ingest gluten.